This product is a customized training program that is tailored to your goals. Adam will create your customized programming, specific to your gym, equipment, limitations,

There will be 3 months of training included with an hour initial consultation.

After your purchase, you will receive an email from Coach Adam. An initial Zoom call or phone call will be scheduled to discuss further.

Please allow 7-10 days for the entire program to be completed. After the program has been completed, you will receive an email with a link to a Loom video.

This Loom video will detail your new regimen for the next 3 months.