This product is a customized training program that is tailored to your specific goals. Adam will create your customized program that is specific to your gym and the equipment you have available to you

This program will be one unguided mesocycle, meaning you are to complete this program on your own with the guidelines given to you in the programming

After your purchase, you will receive an email with a list of questions. These questions will be geared towards gathering information about you, your training history, workout length, etc.

Please allow 7-10 days for the entire program to be completed