Muscle Lengths: The Basics
First of all, why is it important to train muscles in different lengths and establish Active Range of Motion?
It's important to train the different muscle lengths using Active Range of Motion because we are able to train more range of motion for that specific muscle, establishing strength and control in both active end ranges of the motion.
How to Get Bigger Pecs: Targeting the Three Divisions of the Chest
Since there are 3 separate divisions of the pectoralis major, that means we can bias these divisions with proper intent and proper set up. What exactly does that mean? Well, it means we can be more selective with the tissue being worked and ensure that all divisions of the pectoralis major are stimulated, rather than just 1 or 2 of the divisions.