![NETH Effect](http://www.adamneth.com/cdn/shop/products/NETH_EFFECT_2048x2048.jpg?v=1474245245)
NETH Effect
• This program is extremely high frequency, as you will be directly training each muscle group two times per week, but indirectly training the upper body four times per week.
• This program is designed for lagging upper body parts, as you can dial in the training volume to your needs.
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