Welcome to the Nethocycle Program!

This is the one of the best purchases you can make if you are wanting to make some changes with your workout program!

This is a pre-loaded program for Legs & Arms with exercises, sets, and reps already selected.

Allows you to change out exercises easily.

This should be at least a 4 month cycle!

If you want to buy this just for a high volume program, then skip to Mesocycle 3. This program is worth the money just for this Mesocycle alone!

When you download the program, it will include a .zip file. Be sure to extract the files and you will find a PDF and an Excel document.

PDF

• Teaches you how to utilize Reps in Reserve or Rate of Perceived Exertion
• Teaches you when to use certain Reps in Reserve for each week for hypertrophy
• Teaches you how to progress utilizing overloading schemes
• Teaches the intensity techniques used in month 3
• Teaches you how to change exercises out

• Excel Document
• 1 entire macrocycle as a template to build your own (or use this one!)
• 5 tabs listed at the bottom
• 4 individual tabs for each month of training
• Easy way to track weights, reps, RPE, and much more
• Additional tab to track bodyweight & manage your own macros
  

Let’s get into the foundation of this program and lay everything out for you.

This is going to be a 4-month macrocycle. The macrocycle will be the 4-month training program, and we will lay everything out so you know what to expect here in the bullet points below. Macrocycles are long periods of time usually 4-6 months of training with a goal in mind, built of multiple Mesocycles. Each mesocycle will be a 4-week training program, with 1 week of a deload.

You CAN run this for multiple Macrocycles and even use different areas as priority! This is up to you and I teach you how to do change focus, maintain focus, and more in this document!