• This program is a great start for someone who has been lifting for a decent amount of time and wants to specify their routine to building strength and size.
• It is broken down into training for power and strength like a powerlifting to increase training loads for the first part of the week. It then turns into a program designed for bodybuilding where the volume increases and the
repetitions increase as well, training for hypertrophy.
*You'll be receiving a download link after receiving a confirmation email of your purchase